JOURNAL SUBMISSION INSTRUCTIONS
*STOP* It’s normal to experience some symptoms as you reintroduce FODMAP and other not-so-great for digestion foods.
Submit your journal to a Clairity Coach to review if you are struggling with ongoing digestive symptoms and need some help figuring out what your triggers are as you bring foods back. They will be happy to help you problem solve.
In the box below, include:
- Your medical diagnosis or main concern when joining Clairity
- Current ongoing symptoms you need help with
- Triggers you’ve already identified
This Phase 3 journal will be saved right here if you need it.