JOURNAL SUBMISSION INSTRUCTIONS
*STOP* Submitting your food & symptom journal is optional only.
Submit your journal (click on the button below) once you’ve implemented all of the strategies with Phase 1, if you are still unclear about what’s continuing to cause digestive issues. A Clarity Coach will be happy to review your journal and help you problem solve.
*Do not submit your journal if your symptoms are under control or if you know what’s triggering them*.
In the box below, include:
- Your medical diagnosis or main concern when joining Clairity
- Current ongoing symptoms you need help with
- Triggers you’ve already identified
One you move onto Phase 2, use the Phase 2 Journal.
This Phase 1 journal will be saved right here if you need it.